In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]
Loss of Independence in Old Age
As with most things in life, getting older comes with its good points and bad points. Speaking from a “glass is half full” point of view, getting older means having more confidence in who you are. It means enjoying retirement, traveling and getting a seat on a crowded bus or subway. But there is also […]
SUPPORT THROUGH TRANSITIONS
As I am sitting on the balcony of a wonderful ship, relaxing and letting the sea air blow over me – watching the activity in the harbor, I cannot help but feel calm. I’ve been thinking a lot about transitions and how they affect our lives. How they have affected my life. During this trip […]
Self-care for Caregivers and Future Planning Support
Self-care for Caregivers and Future Planning Support Are you a full-time or part-time Caregiver for your parent, spouse or someone else you are close to? How are you doing? Is every day the same? Do you have a routine setup that you feel is working well, it is efficient and you are making it through […]
Starting Over: Dating After the Death of a Significant Other
Whether it’s expected or sudden, losing a partner is always a devastating heartbreak. The finality of the loss of the love of your life, and the idea that you will move forward in the world without them by your side, might be one of the most difficult challenges you will face. If you’ve suffered the […]
Ola Smith, LMFT
(317) 376-8669 | olacounseling@gmail.com